The Meadowlands has always been a place for peaceful relaxation, and now for the first time we’re giving you the chance to further balance tranquility of the mind, body and soul with an “Evening Yoga Class,” on Monday, Feb. 22, from 6 to 7 p.m. at the Meadowlands Environment Center.
We will focus on alignment, flow and warmth followed by a restorative pose to unwind the body and mind for bed. The program is open to all levels of students-beginner to advanced, ages 14 and up. Poses can be modified to accommodate all levels.
Cost is $10.Sign-up at njsea.eventbrite.com.
Hope to see you next Monday night!